Move a File Outside Sync into FileCloud

When Sync is running, if you right-click on a file or folder outside of the Sync folders the menu displays a Move to FileCloud action.

To move a file or folder outside the FileCloud Sync folder to My Files, right-click the file or folder and choose Move To FileCloud.
The file or folder is moved into the My Files Sync folder and automatically synced to the remote FileCloud server.